Mihaela Bilic, cunoscuta nutri\u021bionist\u0103 care a ajutat mii de rom\u00e2ni s\u0103 \u00een\u021beleag\u0103 ce \u00eenseamn\u0103 o alimenta\u021bie echilibrat\u0103, revine cu un sfat practic \u0219i u\u0219or de pus \u00een aplicare pentru cei care \u00ee\u0219i doresc s\u0103 m\u0103n\u00e2nce mai s\u0103n\u0103tos, f\u0103r\u0103 s\u0103 simt\u0103 c\u0103 renun\u021b\u0103 complet la gustul pl\u0103cut al m\u00e2nc\u0103rii.<\/p>\n
\u00centr-o postare recent\u0103, Bilic a atras aten\u021bia asupra unui obicei alimentar des \u00eent\u00e2lnit \u00een Rom\u00e2nia:\u00a0consumul excesiv de p\u00e2ine alb\u0103 \u0219i cartofi pr\u0103ji\u021bi\u00a0\u2013 dou\u0103 alimente gustoase, dar cu un con\u021binut caloric ridicat \u0219i un aport redus de nutrien\u021bi. Solu\u021bia propus\u0103 de ea este surprinz\u0103toare de simpl\u0103 \u0219i accesibil\u0103 tuturor:<\/p>\n
\u201e\u00cenlocui\u021bi p\u00e2inea \u0219i cartofii pr\u0103ji\u021bi cu m\u0103m\u0103lig\u0103!\u201d, recomand\u0103 medicul nutri\u021bionist.<\/p>\n
Mihaela Bilic explic\u0103 faptul c\u0103 m\u0103m\u0103liga este un aliment tradi\u021bional, ieftin, s\u0103\u021bios, dar\u00a0mult mai prietenos cu silueta\u00a0dec\u00e2t p\u00e2inea sau cartofii pr\u0103ji\u021bi. Este f\u0103cut\u0103 din f\u0103in\u0103 de porumb, care are un indice glicemic mai sc\u0103zut dec\u00e2t al p\u00e2inii albe \u0219i nu con\u021bine gluten. \u00cen plus, fiind g\u0103tit\u0103 prin fierbere, nu necesit\u0103 gr\u0103simi ad\u0103ugate, cum este cazul cartofilor pr\u0103ji\u021bi, care absorb uleiul \u0219i devin o adev\u0103rat\u0103 bomb\u0103 caloric\u0103.<\/p>\n
\u201eM\u0103m\u0103liga este o garnitur\u0103 excelent\u0103 pentru orice fel de m\u00e2ncare: merge cu br\u00e2nz\u0103, cu ou, cu carne sau cu legume. Are gust, d\u0103 sa\u021bietate \u0219i nu \u00eengra\u0219\u0103 dac\u0103 e consumat\u0103 cu modera\u021bie\u201d, spune Bilic.<\/p>\n
Nutri\u021bionista recomand\u0103 s\u0103 \u00eenlocuie\u0219ti felia de p\u00e2ine de la micul dejun cu o por\u021bie mic\u0103 de m\u0103m\u0103lig\u0103, pe care o po\u021bi combina cu o bucat\u0103 de br\u00e2nz\u0103 slab\u0103, un ou fiert sau chiar iaurt. La pr\u00e2nz, \u00een loc de garnitur\u0103 de cartofi pr\u0103ji\u021bi, po\u021bi pune al\u0103turi de carne o lingur\u0103 generoas\u0103 de m\u0103m\u0103lig\u0103 cald\u0103. Iar dac\u0103 sim\u021bi nevoia de ceva \u201es\u0103rat\u201d seara, o por\u021bie de m\u0103m\u0103lig\u0103 cu urd\u0103 poate fi o op\u021biune excelent\u0103.<\/p>\n
\u201eNu trebuie s\u0103 ne chinuim ca s\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos. Trebuie doar s\u0103 redescoperim alimentele simple, care au fost mereu \u00een buc\u0103t\u0103ria noastr\u0103. M\u0103m\u0103liga este unul dintre ele. E p\u0103cat s\u0103 o ignor\u0103m doar pentru c\u0103 pare \u201eb\u0103tr\u00e2neasc\u0103\u201d. Este exact genul de aliment care ne poate ajuta s\u0103 sl\u0103bim, f\u0103r\u0103 s\u0103 suferim de foame.\u201d<\/p>\n
A\u0219adar, dac\u0103 vrei s\u0103 faci o schimbare \u00een alimenta\u021bie f\u0103r\u0103 s\u0103 renun\u021bi la gust \u0219i f\u0103r\u0103 s\u0103 sim\u021bi c\u0103 \u021bii o diet\u0103 strict\u0103, poate c\u0103 e timpul s\u0103 dai o \u0219ans\u0103 m\u0103m\u0103ligii. Corpul t\u0103u \u00ee\u021bi va mul\u021bumi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mihaela Bilic, cunoscuta nutri\u021bionist\u0103 care a ajutat mii de rom\u00e2ni s\u0103 \u00een\u021beleag\u0103 ce \u00eenseamn\u0103 o alimenta\u021bie echilibrat\u0103, revine cu un sfat practic \u0219i u\u0219or de pus \u00een aplicare pentru cei care \u00ee\u0219i doresc s\u0103 m\u0103n\u00e2nce mai s\u0103n\u0103tos, f\u0103r\u0103 s\u0103 simt\u0103 c\u0103 renun\u021b\u0103 complet la gustul pl\u0103cut al m\u00e2nc\u0103rii. \u00centr-o postare recent\u0103, Bilic a atras aten\u021bia … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1201"}],"version-history":[{"count":1,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/1201\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/1201\/revisions\/1202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/media\/1200"}],"wp:attachment":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}