Aurelian Temi\u0219an, cunoscut pentru vocea sa remarcabil\u0103 \u0219i prezen\u021ba scenic\u0103, atrage acum aten\u021bia printr-o transformare fizic\u0103 vizibil\u0103. Artistul a reu\u0219it s\u0103 sl\u0103beasc\u0103 aproximativ 20 de kilograme, urm\u00e2nd un protocol alimentar structurat, f\u0103r\u0103 a recurge la \u00eenfometare sau diete drastice.<\/p>\n
\u00centr-o apari\u021bie recent\u0103 la\u00a0\u0218tirile Antena Stars, juratul de la\u00a0Te cunosc de undeva\u00a0a explicat c\u0103 schimbarea nu a venit \u00een urma unei diete clasice, ci a unui \u201eprotocol culinar\u201d bazat pe principii \u0219tiin\u021bifice, care presupune cinci mese pe zi \u0219i adaptarea alimenta\u021biei \u00een func\u021bie de metabolism.<\/p>\n
\u201eSl\u0103be\u0219ti m\u00e2nc\u00e2nd. Nu este o diet\u0103, nu este regim, e mai mult dec\u00e2t at\u00e2t. Se pleac\u0103 de la analize de s\u00e2nge \u0219i se urm\u0103re\u0219te intrarea corpului \u00een cetoz\u0103,\u201d a spus Aurelian Temi\u0219an.<\/p>\n
Protocolul pe care l-a urmat artistul se bazeaz\u0103 pe cetoza \u2013 un proces metabolic \u00een care organismul arde gr\u0103simile pentru a produce energie. Timp de dou\u0103 luni \u0219i jum\u0103tate, Temi\u0219an a urmat cu stricte\u021be aceast\u0103 abordare, reu\u0219ind astfel s\u0103 piard\u0103 18 kilograme, de\u0219i ini\u021bial \u00ee\u0219i propusese s\u0103 sl\u0103beasc\u0103 doar 10-12.<\/p>\n
\u201eNu mi-a fost greu deloc. Este, sincer, cel mai u\u0219or lucru pe care l-am f\u0103cut pentru mine. E un restart pentru organism,\u201d a ad\u0103ugat el.<\/p>\n
Dup\u0103 finalizarea protocolului, Aurelian a reintrodus \u00een alimenta\u021bie \u0219i carnea, de care se ab\u021binuse timp de 10 ani.<\/p>\n
So\u021bia artistului, actri\u021ba Monica Davidescu, a testat \u0219i ea protocolul timp de trei s\u0103pt\u0103m\u00e2ni, \u00eens\u0103 cu un scop diferit: detoxifierea organismului \u00eenainte de o interven\u021bie medical\u0103 programat\u0103.<\/p>\n
\u201eMonica a \u021binut protocolul nu pentru sl\u0103bit, ci pentru cur\u0103\u021barea organismului. Urmeaz\u0103 o interven\u021bie \u0219i vrea s\u0103 fie c\u00e2t mai bine preg\u0103tit\u0103,\u201d a explicat Temi\u0219an.<\/p>\n
Artistul a declarat c\u0103, pe l\u00e2ng\u0103 pierderea \u00een greutate, se simte mai energic \u0219i mai echilibrat. A subliniat c\u0103 procesul nu a fost despre restric\u021bii, ci despre con\u0219tientizare \u0219i echilibru \u00een alimenta\u021bie.<\/p>\n
\u201eM\u00e2ncarea nu trebuie s\u0103 te domine. Tu trebuie s\u0103 o controlezi pe ea,\u201d a concluzionat Aurelian Temi\u0219an.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aurelian Temi\u0219an, cunoscut pentru vocea sa remarcabil\u0103 \u0219i prezen\u021ba scenic\u0103, atrage acum aten\u021bia printr-o transformare fizic\u0103 vizibil\u0103. Artistul a reu\u0219it s\u0103 sl\u0103beasc\u0103 aproximativ 20 de kilograme, urm\u00e2nd un protocol alimentar structurat, f\u0103r\u0103 a recurge la \u00eenfometare sau diete drastice. \u00centr-o apari\u021bie recent\u0103 la\u00a0\u0218tirile Antena Stars, juratul de la\u00a0Te cunosc de undeva\u00a0a explicat c\u0103 schimbarea nu … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1444"}],"version-history":[{"count":1,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/1444\/revisions\/1445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}