Andreea Marin a dezv\u0103luit c\u0103 sufer\u0103 de gastrit\u0103 pe fond de stres, o afec\u021biune care \u00eei creeaz\u0103 disconfort de ani buni \u0219i care a determinat-o s\u0103 caute solu\u021bii pentru ameliorare. \u00cen 2017, vedeta a urmat o cur\u0103 de detoxifiere la un centru din Bra\u0219ov, unde a \u00eencercat s\u0103-\u0219i \u201ereseteze\u201d organismul \u0219i s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea digestiv\u0103.<\/p>\n
Gastrita \u0219i impactul stresuluiGastrita este o inflama\u021bie a mucoasei stomacului \u0219i poate fi cauzat\u0103 de mai mul\u021bi factori, precum:<\/p>\n
Stresul cronic, care cre\u0219te produc\u021bia de acid gastric;Infec\u021bia cu Helicobacter pylori, o bacterie asociat\u0103 cu ulcerul gastric;Consumul excesiv de alcool sau fumatul;Utilizarea frecvent\u0103 a antiinflamatoarelor nesteroidiene (AINS), cum ar fi ibuprofenul;O alimenta\u021bie nes\u0103n\u0103toas\u0103, bogat\u0103 \u00een alimente procesate \u0219i condimente puternice.\u00cen cazul Andreei Marin, stresul pare s\u0103 fie principala cauz\u0103 a gastritei, ceea ce explic\u0103 \u0219i necesitatea sa de a apela la terapii de relaxare \u0219i detoxifiere.<\/p>\n
Cum \u0219i-a \u00eembun\u0103t\u0103\u021bit s\u0103n\u0103tatea Andreea Marin\u00cen urma curei de detoxifiere, Andreea Marin a eliminat din diet\u0103 alimentele care \u00eei agraveaz\u0103 starea \u0219i a adoptat un stil de via\u021b\u0103 mai echilibrat. Vedeta a optat pentru:<\/p>\n
Dieta lichid\u0103, pentru a permite stomacului s\u0103 se refac\u0103;Reducerea toxinelor din organism, prin consumul de sucuri naturale \u0219i alimente u\u0219or digerabile;Eliminarea alimentelor acide \u0219i iritante, precum cafeaua, citricele \u0219i alimentele pr\u0103jite;Practicarea unor tehnici de relaxare, pentru a reduce nivelul de stres.Simptomele gastritei \u0219i c\u00e2nd trebuie consultat mediculPrintre simptomele gastritei se num\u0103r\u0103: \u2705 Durere sau arsur\u0103 \u00een capul pieptului (epigastru);\u2705 Balonare \u0219i disconfort abdominal;\u2705 Grea\u021b\u0103 \u0219i, \u00een cazuri severe, v\u0103rs\u0103turi;\u2705 Reflux gastric \u0219i eructa\u021bii frecvente;\u2705 Pierderea poftei de m\u00e2ncare.<\/p>\n
Dac\u0103 aceste simptome persist\u0103 sau apar semne mai grave, cum ar fi s\u00e2ngele \u00een scaun sau v\u0103rs\u0103turi cu aspect de za\u021b de cafea, este necesar\u0103 o consulta\u021bie medical\u0103 urgent\u0103.<\/p>\n
Un exemplu de echilibru \u0219i autodisciplin\u0103Chiar dac\u0103 gastrita i-a creat nepl\u0103ceri, Andreea Marin demonstreaz\u0103 c\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat poate face diferen\u021ba. Vedeta continu\u0103 s\u0103 fie activ\u0103, s\u0103 aib\u0103 o diet\u0103 controlat\u0103 \u0219i s\u0103 \u00ee\u0219i gestioneze mai bine stresul, dovedind c\u0103 s\u0103n\u0103tatea este o prioritate.<\/p>\n
Tu ce p\u0103rere ai despre metodele Andreei Marin de a-\u0219i \u00eengriji s\u0103n\u0103tatea? Ai \u00eencercat vreodat\u0103 o cur\u0103 de detoxifiere?<\/p>\n
Nu uita s\u0103 distribui acest articol \u0219i prietenilor t\u0103i!<\/p>\n","protected":false},"excerpt":{"rendered":"
Andreea Marin a dezv\u0103luit c\u0103 sufer\u0103 de gastrit\u0103 pe fond de stres, o afec\u021biune care \u00eei creeaz\u0103 disconfort de ani buni \u0219i care a determinat-o s\u0103 caute solu\u021bii pentru ameliorare. \u00cen 2017, vedeta a urmat o cur\u0103 de detoxifiere la un centru din Bra\u0219ov, unde a \u00eencercat s\u0103-\u0219i \u201ereseteze\u201d organismul \u0219i s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea digestiv\u0103. … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=564"}],"version-history":[{"count":1,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/posts\/564\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dobrezrodla.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}